Your vision is a precious gift, one that should be protected and cared for. In addition to wearing sunglasses to protect your eyes from UV rays and taking time to put on safety goggles when working with power tools, there are also certain foods that can keep your peepers working great. Here are the top ten foods for eye health, recommended by a cataract surgery expert:
1. Carrots
Your mother was right: Carrots really are good for eyes. High in both vitamin A and Beta-carotene; carrots help keep the eyes surface lining healthy. To make the carrots more effective, be sure that you are getting enough zinc, some fat and healthy levels of iron in your diet.
2. Leafy Greens
2. Leafy Greens
Spinach is good for more than your muscles. Along with kale and other leafy greens, these vegetable keep the eyes safe from sun damage and blue light.
3. Eggs
3. Eggs
They’re great for the waist line and the sulfur in them will work to prevent the formation of cataracts as you age.
4. Fish
4. Fish
Sardines, mackerel, tuna and cod all have DHA to help keep the cell membranes strong, treat dry eyes, counteract macular degeneration and keep the eyes healthy.
5. Garlic and Onions
5. Garlic and Onions
Important sources of sulfur, shallots and capers can also help keep the eyes health. Sulfur is also required for the body to produce glutathione, an antioxidant that will keep the lens health.
6. Berries
6. Berries
Blueberries and grapes contain anthocyanins, which are important for improving night vision.
7. Soy
7. Soy
Important fatty acids, phytoestrogens, natural anti-inflammatory agents and vitamin E are all found in soy products. In addition to soy, olive oil and corn are also great sources of vitamin E for eye health.
8. Wine
8. Wine
Red wine derived from grapes can help prevent many eye diseases including diabetic retinopathy and macular degeneration. Resveratrol, found in the skin of grapes, has been found to be an effective anti-cancer agent that can also help prevent the growth of harmful blood vessels in the eye.
9. Nuts
9. Nuts
Two leading causes of blindness in people over the age of 60 are macular degeneration and development of cataracts. Vitamin E is found to help fight both of these diseases, and nuts are high in vitamin E.
10. Avocados
10. Avocados
Prevent stretch marks while pregnant and help out your eyes by consuming avocados. High in lutein, they are helpful at preventing macular degeneration as well as cataracts. They are also beneficial thanks to their high levels of vitamins A, C, B6 and E.
Keeping your eyes healthy is a life-long process. Following a healthy balanced diet will naturally provide you with the vitamins and minerals that your eyes need to stay healthy. The rest of your body will also benefit from the better diet. Add these different foods to your regular menu for variety, interest, and great health.
Keeping your eyes healthy is a life-long process. Following a healthy balanced diet will naturally provide you with the vitamins and minerals that your eyes need to stay healthy. The rest of your body will also benefit from the better diet. Add these different foods to your regular menu for variety, interest, and great health.
Source : healthadvice4life.com
